certified intermediate course

Course Highlights

<Building on Fundamental Level skills>

1. Deepen understanding of Cardinal Law concepts, refining rotation and movement stability

2. Steering control variations: Near / Far Steer and directional techniques

3. Behind‑the‑Back (BTB) movements: Cheetah’s Tail and Peacock, with focus on tension and 
   rhythm management

4. Release techniques and rope integration: safe throws, timing, grip transitions, and natural 
   flow connection

5. Footwork and Locomotion: integrating contralateral and ipsilateral steps for rotation, 
   movement, and rhythmic coordination

6. Flow Sequence composition: linking fundamental and intermediate moves to show creativity and smooth transitions

7. Error recognition and correction: precise cueing for movement adjustments

8. Intermediate class design: learn to systematically plan sessions for individuals and small 
   groups

9. Safety and risk management: focus on BTB and Release techniques, spatial awareness, range of motion, and joint pressure control

Entry Requirements

• Must be a member of the Rope Flow Association Hong Kong (RFAHKC)

• Must hold an AASFP / NESA Fundamental Certified Coach

• Or have completed the Fundamental Certified course and submitted a movement video for assessment before the Intermediate course begins 

Course Includes

• One LXROPES rope

• One T‑shirt

• Unlimited access to class highlights and movement videos

To Become a Certified Coach

The certification assessment includes:

1. Certified Intermediate Course Completion

2. Assessment Video Submission within 60 days after course completion
   #1: Perform the moves
   #2: Teaching a move or sequence 

Certified Coach Qualification

Coaching certifications require renewal for every two years

To successfully renew, you must meet the following:

1. 1. Continuing Education: Attend coach registration workshops (CEU Workshops) organized by the Association or complete the relevant continuing education requirements.

   2. Fee Payment: HK$300.00 / two years