Cerified Fundamental Course

Our Certified Fundamental Course is a half‑day intensive workshop designed to give you a solid foundation in Rope Flow. You’ll learn the Spinal Engine concept, explore 9+ fundamental movements, and practice how to design smooth flow sequences that connect transitions, footwork, and rhythm.

Beyond technique, the course emphasizes movement efficiency, coordination, and mobility training, while also showing how Rope Flow can be integrated into daily life and fitness routines. By the end, you’ll be equipped not only with practical skills but also with the knowledge to teach and guide others.

Completion of this course, along with two assessment videos submission, qualifies you to become a Certified Level 1 Fundamental Coach, accredited with NASM / AFAA CEUs 0.7.